"If we did all the things we are capable of, we would literally astound ourselves"
Thomas A. Edison 


Cortisol is the Culprit!!
Helen Dugdale
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Cortisol is the Culprit!!

14 January

Cortisol is the Culprit!! 
It can be responsible for all sorts of conditions. Find out how you can stop this cycle, and lead a more relaxed lifestyle. 
It is all very well to think positively, you then need to do something about it ie. be pro-active. 
Part of the brain coaching session is to find out what that would be - what is going to work for you that you are more likely to follow through with, so that you are not as stressed. Give me a call, or message me, look forward to hearing from you! 
Cheers, Helen
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