Blog

14

Apr

2018

Testimonials from Clients

Author: Kate
Hello Helen, "Just a quick note to let you know that thanks to your support, I ended up getting top marks in my PhD confirmation. Thanks again".

(This was from a client who needed help with her commitment to her studies, as they were putting other things/people in their life in front of their own needs)

"I went to see Helen as I had some personal issues to deal with including a couple of life changing events which were causing me stress and I was also grieving a family member that passed away. 
 I was so happy with the results from seeing Helen. I felt very comfortable talking to Helen honestly and openly about all my problems and how I was feeling. Some days I was really struggling just to get through the day. Helen worked with me to get to the  bottom of my feelings and she gave me tools on how to deal with my emotions that I applied to my everyday life. 
 When I first went to Helen I was very upset and didn't know how to deal with how I was feeling nor how I was going to move forward. After 3 sessions with Helen I felt like I was getting my life and my head space back on track. After the sessions with Helen I had my confidence back and she helped me put strategies in place for how I was going to deal with my emotions to help me deal with everyday life situations.  
I thoroughly recommend Helen and I'm so grateful that I found out Helen was able to provide this service". 
 ML, HR Manager

Comments (0)
Number of views (844)
Article rating: No rating
Read more

Categories: News, Blog

Tags:

15

Feb

2018

Defenestration - the act of throwing things out the window.

New Year's Resolutions - out the window??

And it's only February!

If your New Year Resolutions have gone by the wayside already maybe you need help in working out why.

Sometimes it is not that obvious, such as - not having any willpower. There could be many reasons why you have given up. Your brain could still be in that same rut - reverting back to your old habits. Our brains get stuck in a rut and are hard to move this type of thinking. And just like any new skill you’ll need to train your brain for your new skill. 

Comments (0)
Number of views (593)
Article rating: No rating

18

Jan

2018

Stress is the Culprit

Appearing in the Narrabri Courier 18 January 2018

Stress can be responsible for all sorts of conditions.  Find out how you can stop this cycle and lead a more relaxed lifestyle, advises consultant with Australian Brain Coaching Helen Dugdale.

Comments (0)
Number of views (570)
Article rating: No rating
Read more

Categories: News, Blog

Tags:

14

Jan

2018

Cortisol is the Culprit!!

14 January

Cortisol is the Culprit!! 
It can be responsible for all sorts of conditions. Find out how you can stop this cycle, and lead a more relaxed lifestyle. 
Comments (0)
Number of views (548)
Article rating: No rating
Read more

Categories: News, Blog

Tags:

20

Dec

2017

NewsFlash! Anxiety, stress, worry is bad for your health!

Who would have thought?

NewsFlash! Anxiety, stress, worry is bad for your health! 
Who would have thought? 
It is possible to nip these anxieties in the bud before they escalate and cause other health problems.
Change your thinking habits - call or message and make an appointment to find out how you can feel better about yourself. 0417 064507 
Cheers - Helen
Comments (0)
Number of views (453)
Article rating: No rating
Read more

Categories: News, Blog

Tags:

RSS
123

A Ligante web production. Brought to you by KateS on Web.

Copyright © Helen Wheels 2013. All Rights Reserved.