(This was from a client who needed help with her commitment to her studies, as they were putting other things/people in their life in front of their own needs)

"I went to see Helen as I had some personal issues to deal with including a couple of life changing events which were causing me stress and I was also grieving a family member that passed away. 
 I was so happy with the results from seeing Helen. I felt very comfortable talking to Helen honestly and openly about all my problems and how I was feeling. Some days I was really struggling just to get through the day. Helen worked with me to get to the  bottom of my feelings and she gave me tools on how to deal with my emotions that I applied to my everyday life. 
 When I first went to Helen I was very upset and didn't know how to deal with how I was feeling nor how I was going to move forward. After 3 sessions with Helen I felt like I was getting my life and my head space back on track. After the sessions with Helen I had my confidence back and she helped me put strategies in place for how I was going to deal with my emotions to help me deal with everyday life situations.  
I thoroughly recommend Helen and I'm so grateful that I found out Helen was able to provide this service". 
 ML, HR Manager

Stress can be responsible for all sorts of conditions.  Find out how you can stop this cycle and lead a more relaxed lifestyle, advises consultant with Australian Brain Coaching Helen Dugdale.